Your Health. Your Balance. Your Time. Our Support.
We help busy parents build strength, confidence, and balance, with coaching that fits around family life.
Nutrition Coaching
Take the guesswork out of eating well. Our nutrition coaching helps you fuel your body, manage energy, and feel your best, with simple, family-friendly guidance and ongoing support through our app.
personal training
Train with a coach who understands your lifestyle. Whether you’re returning to training or ready to feel strong again, our 1:1 and small group sessions are tailored for women who want real, lasting results, in a supportive, judgment-free space.
Group Training
Find your village. Our group sessions are designed for parents who want to train hard, laugh loud, and feel part of something bigger. Build strength, confidence, and friendships that keep you showing up.
What Some Of Our Clients Have Achieved
"Rebecca has been amazing in helping me overcome binge eating with compassion, understanding, and expert guidance. She’s created a safe space where I feel supported and heard, and her tailored approach has helped me build healthy, sustainable habits that fit my lifestyle. Her genuine care and professionalism have truly made a difference in my life." - Clarissa
"I've been training with Brendon for 4 years, and in that time, he’s helped me lose 78kg and completely transform my mindset around fitness. His patience, knowledge, and support are unmatched. I’m still learning, still growing, and genuinely love exercise now. The Dynamic Recov group sessions with Ri and Brendon are fun, challenging, and community-driven! I’m excited for what’s next!" - Jodianne
"The team at DynamicRecov truly go above and beyond. From the very first interaction, I felt supported, heard, and completely taken care of. Their professionalism, empathy, and attention to detail made what could have been a stressful process feel smooth and empowering.
It’s rare to come across a team that genuinely cares this much" - Kerrie
MEET THE Team
Hey, I'm Rianon & Brendon!
We started DynamicRecov because we were tired of seeing people give up on their health due to confusing advice, lack of support, and cookie-cutter programs.
Since then, I’ve helped hundreds of busy professionals, parents, and everyday people get strong, stay consistent, and feel confident again.
Ever since launching, I’ve been lucky to grow an incredible team and do some pretty awesome things like:
Building a coaching team across Sydney & Melbourne
Helping 500+ clients transform their habits and bodies
Launching a podcast, app, and gym, all built on real results
Whether you're just getting started or want to level up, we're here to coach you through the real work and help you stay in the game for good.
Testimonials
Super Simple 3 Step Process
Discovery Call
Jump on a quick call with one of our coaches so we can get to know you, your goals, and what’s been holding you back. No pressure — just a real conversation to see if we’re a fit.
Strategy Session
If we’re a match, we’ll map out a custom game plan tailored to your lifestyle, schedule, and goals. You’ll walk away with clarity and a step-by-step approach to get results.
Get Started
Once you’re ready, we’ll set you up in our app, pair you with your coach, and kick off your journey with a structured plan and full support every step of the way.
Ready to get started?
Ready To Take That First Step? Let's Have A Chat!
14 HARP STREET CAMPSIE, NSW 2194
0489 089 430
What They're Saying About The Trainers
34 Google reviews
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you.
Bernie
Having known the team personally I can truely say you’re in no better hands than the team at dynamicrecov. These guys not only know their stuff back to front in terms of nutrition and training but outside of “work and training” they are also great people who want the best outcomes for their clients and friends.
It would be impossible to not recommend them more.
Vincent
We are very pleased with our personal trainer Rianon. He challenges us but is very willing to adjust exercises to our level of competence. Thoroughly recommend for other oldies like us.
Claire
I am currently working with Billy from Dynamic recoveries, he has really structured a program that works with my health issues yet pushes me. There’s a focus on posture and making sure the movements have the right form. I’ve learnt a-lot about breathing also through these sessions. The ease of at home workouts really allows me to stick to the process and assists me with my work schedules.
Taryn
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you.
Bernie
Our time with Dynamic Recov has been amazing. From start to now! The friendly and helpful team, listening to our needs and supporting our goals as well as the way life is managed speaks to the flexibility and support the team at Dynamic Recov provide.
Billy, our PT is engaging and fun, he has managed to make us move with a laugh and we can see improvements already. He brings a well thought out program incorporating what we want to do in our sessions as well as challenging us weekly.
Thanks team @ Dynamic Recov, looking forward to continuing with you guys!
Reece
Sofia is professional, supportive and a dynamic trainer. They foster such an encouraging and fun environment we look forward to every session. Highly recommend these guys for training at any level of fitness. They will tailor to your needs and mix things up to keep it interesting and engaging. The semi-regular in-home sessions has been a great way to build up and maintain our fitness. Thanks guys!
Bren
