Our Services
What We Do at DynamicRecov
At DynamicRecov, we believe health and fitness should work around your life, not the other way around. That’s why we offer a range of coaching options to suit your lifestyle, goals, and schedule... whether you’re training at home, outdoors, in the gym, or online.
Our expert team delivers personal training, group fitness, online coaching, and nutrition support, all personalised and backed by real accountability. It’s not just about workouts. It’s about building habits, staying consistent, and getting results that last.
Explore our services below and find the path that works best for you.
Our Services Offered
Online Coaching
DynamicRecov’s online coaching gives you personalised training and nutrition support, wherever you are. With expert guidance, weekly check-ins, and a clear plan, you'll build habits that last and achieve real results... all on your terms.
Our mobile coaching brings expert training straight to your doorstep. Whether it’s at home, the park, or your workplace, we deliver personalised sessions that fit your schedule, goals, and lifestyle... no gym required.
Gym Personal Training
Train with a community of expert coaches and like-minded people. Our group sessions combine personalised attention with team motivation... helping you stay consistent, push harder, and enjoy every workout.
Group Personal Training
Work 1-on-1 with expert coaches in a fully equipped gym environment designed to get you results. Whether you're just starting out or looking to level up, we tailor every session to your goals, pace, and progress.
Frequently asked questions
What is the cost of a Mobile Personal Training session?
A Mobile Personal Training session starts at $90.
How much does our Nutrition Coaching services cost?
Our nutrition coaching services cost $69.95 per week.
What will happen during the Free Strategy Session?
During the Free Strategy Session you will discuss goals, exercise programs, nutrition, and complete a health and fitness screening.
How long do the Personal Training sessions go for?
Our Personal Training sessions go for 45 minutes. We've found this is the optimal amount of time to get a stretch, workout and cool-down in.
Any hidden fees or contracts?
There are no hidden fees or contracts. Pay as you go!
Do you provide nutritional guidance and plans?
Yes, we provide you with all the nutritional guidance and plans you need to achieve your fitness goals.
