Sophie Curtain
Sports Performance
Fat Loss & Muscle Gain
General Health
Evidence/Science Based
My Story
My passion for nutrition started when I was a teenager competing in multiple high-level sports. I experienced the positive impact my diet had on enhancing performance, recovery and overall well being. Now, I work to share my personal and professional knowledge with others.
In addition to my studies at the University of Wollongong, I have completed the Certificate in Applied Sports Nutrition.
I support individuals & athletes in their health and fitness journeys by providing nutritional advice tailored to your specific needs. Whether your goal is to improve performance, change your body composition or just further support your health, I provide personalised strategies to help you nourish your body and mind. My nutrition philosophies promote long term dietary habits & sustainable behaviour change.
What They're Saying About The Team
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you.
Bernie
10/10 Ri has been a huge help in getting my training and nutrition back on track, hes super supportive and is a great trainer to bounce ideas off when it comes to training. He also has a great taste in music 😉
Lachlan
In the midst of working with Rianon at DynamicRecov, he has reached all of my health queries and has put all my targets into precise formation! I’ve come such a long way since reaching out and it’s all thanks to Dynamic recoveries. Having a busy mum and wife schedule it’s made it super easy to achieve home structured work outs. Wouldn’t recommend anyone better! Thank you team. Thee best!
Isabella
